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Our Coaching Services
Welcome to our Private Strength and Conditioning and Athletic Development services! We offer personalised training programs tailored to your specific needs and goals. Whether you're an athlete looking to improve your performance or simply want to get in shape, we've got you covered. If you interested in learning more, please fill out our enquiry form in the "Contact us" section or book your first session today.
We look forward to helping you become your most athletic self!
*WE DON'T DO FREE CONSULTS OR ONLINE COACHING*
PRIVATE S&C MEMBERSHIP
What's Included:
Access to a State of the Art Programming Software
Dietary and Nutritional Advice
Weekly Body Composition Analysis
Daily Recovery Plan
Personal Built Training Plan
Who is this for:
People with all levels of fitness
Body Composition
Improved Movement
Pain Management
People of all ages from 13 - 90 years old
Athletic Development Membership
What is Included?
All features from Previous tier
Off-Season, In-Season, Competition Preparation training
Advanced Athletic Development Programming
Weekly Performance Check-ins and Analysis
Access to Our Sport Science Testing Equipment
Rehabilitation and Prehabilitation Plans
Who is this for?
Competitive athletes, Professional athletes
(NPL, NRL, Nationally Recognised Teams)
Aspiring Athletes
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